Cindy Thompson- Журнал, 04 фев 11

Happy Friday everybody!

Down one pound this week. From 193.8 to 192.8 pounds. I'm trying not to complain because attitude is everything, but, I thought the weight would be coming off faster after not eating the Atkins bars. I was losing weight with them for so long and they helped with the fiber I needed. I am eating more veggies and hoped that that would help keep me regular. I need something that doesn't add net carbs to my WOE. Looked over my diet calendar to do some investigating and I couln't find the culprit to why I'm not losing faster. Of course, exercise is not easy at this point in my recovery; however, I am doing some exercise that my physical therapist has me doing and going to physical therapy. Haven't been keeping track on it on my journal becaue I don't see an exercise that is the same. I miss my walks in the park. I'm sure that most of us with cold weather are counting the days until spring.


Thankful for:

-my health
-my buddies here on Fatsecret
-my family
-it's the weekend (going home on the train to see my husband)

Hope all my peeps have a great weekend! Love and Hugs to All{{{}}}

We Can Do It With God's help and the help of our Fatsecret buddies!

87,5 кг Потеряно до сих пор: 42,3 кг.    Еще предстоит сделать: 28,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1409 ккал

Жир: 91,88г | Белк: 120,32г | Углев: 21,11г.   Завтрак: water, mayonaise, hard boiled egg. Обед: asparagus, tuna in oil, lettuce, water. Ужин: mayonaise, hard boiled egg, asparagus, lettuce, water. Перекус/Другое: celery, pork rinds, mayonaise, chicken breast. подробнее ...