Needs-to-lose- Журнал, 08 янв 14

I gained 6 oz. this week. I would really like to think I'm gaining muscle, but I know that isn't true. I've been eating too much during the day. I really need to get set times to eat and stick with it. That's hard to do though since I'm usually sleeping during the breakfast hours. I don't wake up until 1130am most of the time, because I don't go to bed until about 4 in the morning.

122,4 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: Плохо.

---

663 ккал

Жир: 26,36г | Белк: 26,21г | Углев: 81,06г.   Завтрак: Nutella Hazelnut Spread, Aunt Millie's Homestyle 100% Whole Wheat Bread, Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. подробнее ...