|
Weird...I didn't eat much on Monday because my boyfriend and I had planned to have some sweets and a drink. I figured I should account for those extra calories and deliberately didn't eat a lot during the day. Then he gets home and I have an ice cream pop and one vodka and soda.
Then Tuesday rolled around and I had the worst craving for popcorn. Buttery, flavoured popcorn. (I know it isn't right, but I really want to blame that craving on the period.) So after eating sensibly for breakfast and lunch, I let myself gorge on popcorn.
Now, to be fair, I did do a 45 minute cardio/strength workout on both Monday and Tuesday. Plus a tonne of housework.
I wonder if the extra work cancels out the junk?
|
93,1 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 34,2 кг.
Следовательность диеты: Плохо.
|
|
1538 ккал
|
Жир: 69,30г | Белк: 66,64г | Углев: 169,61г.
Завтрак: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Обед: watermelon, strawberries, pineapple, pink grapefruit, kiwi, green tea. Ужин: Manchu Wok Fried Rice, Manchu Wok Chicken and Mushrooms, water. Перекус/Другое: water, club soda, ranch dip , whole wheat crackers, Zucchini. подробнее ...
|
|
3439 ккал
|
Упражнение:
Растяжения (Йога) - 20 минуты, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 4 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты, Спать - 8 часа, Отдыхать - 7 часа. подробнее ...
|
Потеряно 2,7 кг за Неделю
|
