Eden6- Журнал, 08 янв 14

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As an experiment, I dropped my calorie allowance yesterday to 1600, just to see if I could do it and still feel good. I felt great, and I went to the gym.

I need to remember to drink more water, though. I only had 44 oz yesterday, and I need to be drinking a MINIMUM of 80 oz.

75,1 кг Потеряно до сих пор: 0,6 кг. Еще предстоит сделать: 10,7 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 08 января 2014:

1421 ккал

Жир: 45,93г | Белк: 115,95г | Углев: 150,64г. Завтрак: Bolthouse Farms Salted Caramel Latte, Beachbody Shakeology - Vanilla. Обед: Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend, Roasted Broiled or Baked Chicken Breast, Amazing Taste Hot 'N Spicy Seasoning. Ужин: StarKist Foods Chunk Light Tuna in Water, Taco Bell Bold & Creamy Chipotle Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Justin's Nut Butter Natural Almond Butter - Classic. Перекус/Другое: International Delight White Chocolate Mudslide Coffee Creamer, Coffee. подробнее ...

1877 ккал

Упражнение: Вождение - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

Потеряно 1,9 кг за Неделю

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It seems like your doing well making it to the gym. :)

08 янв 14 написано членом: iamachristianjesusfreak

Thats great good work! And what iamachris...said good on u for always hitting the gym.not easy to find the time and motivation

08 янв 14 написано членом: njashka8

Thanks! All credit goes to my fiance for that! My ex-husband was...not very nice. A very small part of that was that he would never watch the kids so I could do anything for/by myself. I couldn't really go to the gym back then. But my fiance offered to watch my kids because he knew losing weight and getting in shape were important to me. A very small part of why he's amazing. :)

08 янв 14 написано членом: Eden6

thats great it`s important to have someone supportive that makes you happy! my partner is fantastic too he`s even taken over all of the cooking since baby no.2 and he is a great cook and all really healthy too!oh and good riddance to your ex:)

08 янв 14 написано членом: njashka8

what i do to help me drink more is prepare cold water and tea jugs for the day and make sure i drink them!

08 янв 14 написано членом: njashka8


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