Kate Freckles- Журнал, 20 апр 21

Had my lymphatic massage which was quite incredible going once a week for the next 4 weeks. But I also ate very late so now I’m back on the regular fasting schedule I hope this weight keeps coming off more regularly.

66,8 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1083 ккал

Жир: 28,60г | Белк: 86,31г | Углев: 120,94г.   Завтрак: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Обед: Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Peppermint (Mint) , Rice Paper. Ужин: Little Jude's Fruit & Veg Rockets, Tomato Paste , Onions , Tesco White Wine Vinegar, Tesco Red Pepper, Chicken Stock , Turmeric (Ground) , Chicken Breast, Basmati Rice (Cooked), Discovery Chipotle Paste, Fresh Lemon Juice, Tesco Little Gem Lettuce. подробнее ...