alanpfd- Журнал, 05 янв 14

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Happy New Years, FS buddies!
I'm back in Japan and ready to start the new year. I'm absolutely shocked to find myself just over a pound and a half heavier than when I left. Eating in restaurants every day meant very high calorie counts. I figured I'd be up somewhere between three and five pounds. The redemption was that nearly all my meals were lunches. I would eat a large meal in the afternoon and then find that I wasn't hungry in the evening. I guess it was a combination of jet lag and that I'm not used to overeating for the past couple months.
Anyway, the next challenge is summoning the discipline to get back on the diet. Wish me luck!

107,4 кг Потеряно до сих пор: 12,8 кг. Еще предстоит сделать: 25,7 кг. Следовательность диеты: Невозможно Оценить.

Набралось 0,3 кг за Неделю

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Good Luck! I don't think you'll have any problems getting back to your routine. You're back in your own environment and you sound very motivated. It was good that you were able get away and celebrate. What a great reward and it sounds like you did it sensibly. You didn't gain much, at all! That's probably just water weight! Pat yourself on the back--you did great!

04 янв 14 написано членом: Jillzee00

Good Luck! Best wishes to you and your brother.

04 янв 14 написано членом: Deb_N

Thanks for the support, guys. I'm targeting tomorrow as the return to diet date.

05 янв 14 написано членом: alanpfd

Welcome home. Congratulations...you did very well. Sounds like you made a great start.

17 янв 14 написано членом: Charades Ashanti


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