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Over the holidays, I've been steadily gaining weight!! I started gaining weight in early June, shortly after decided NOT to adopt my grandchildren, causing me to start EMOTIONALLY EATING & then eating from boredome & ALSO not having 2 more babies to chase around since late September when they left AND I've been decreasing how much I nurse & express breast milk.
I've GOT to get things turned back around & headed back in the right direction!!!
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67,4 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Плохо.
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1276 ккал
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Жир: 48,37г | Белк: 37,80г | Углев: 163,86г.
Завтрак: Turin Chocolate Truffles Raspberry , Beberry , Strawberry, Egg, Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules. Обед: Nature Made Organic Flaxseed Oil, Vitafusion Fiber Well Gummies, Brown Rice (Long-Grain), Asian Stir Fry, Subway Spinach, Subway sweet onion CHICKEN ONLY, Subway Lettuce, Subway Onion, Subway Cucumber, subway Italian Herb & Cheese bread, Subway FF Sweet Onion Sauce. Ужин: Duncan Hines Moist Deluxe Cake Mix - Red Velvet. Перекус/Другое: Turin Chocolate Truffles Raspberry , Beberry , Strawberry. подробнее ...
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2136 ккал
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Упражнение:
Стоять - 45 минуты, Вождение - 45 минуты, Сидеть - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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