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Well, thankfully the plateau seems to be broken through for now. Survived the Thanksgiving to Christmas "Season of Eating" and still lost weight. Hit a new milestone today...less than 25 lb to goal. Having to enter this on the i-Pad because FS won't let me save a weigh-in on the computer. Hasn't worked for two weigh-ins. Hope the bug gets fixed soon.
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92,2 кг
Потеряно до сих пор: 57,5 кг.
Еще предстоит сделать: 6,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1023 ккал
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Жир: 32,85г | Белк: 115,87г | Углев: 84,98г.
Завтрак: GNC Chewable C 100, Mushrooms, Land O' Frost Canadian Bacon -Thick Sliced, GNC DHA 600, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Hormel Real Bacon Pieces, Egg Beaters Egg Beaters - Original, Coffee. Обед: Hormel Real Bacon Pieces, Green Giant Simply Steam Seasoned Baby Vegetable Medley. Ужин: HEB Fully Cooked Bacon, Zucchini, County Post Boneless Skinless Chicken Breast with Rib Meat, Great Value Steamable Grilled Vegetable Blend. Перекус/Другое: Peanut Butter, Land O' Frost Canadian Bacon -Thick Sliced, Kraft Singles Fat Free Sharp Cheddar Cheese, GNC Total Lean CLA Soft Chew, Wal-Mart Beef Bottom Round Steak - Thin Cut, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs. подробнее ...
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3835 ккал
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Упражнение:
Hiking w/ 40 lb Runtastic - 3 часа и 40 минуты, Gold's Gym XR 45 - 51 минуты, Отдыхать - 12 часа и 29 минуты, Спать - 7 часа. подробнее ...
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Потеряно 4,8 кг за Неделю
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