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The scale has been all over the place this week. Rose from 208.2 to as high as 212 one morning. However, here we are on weigh-in day and it is down by a tiny fraction for the week. A I say (and truly believe), if I'm not gaining fat, I'm succeeding and if I'm losing fat, I'm really winning. A wise person once said "A journey of a thousand miles begins with a single step". As long as I continue moving forward and not losing ground, I will eventually get where I want to be! I am excited, happy, motivated and so very pleased about my results to date. I put on a pair of pants with a 34" waist the other day. They're too tight to wear, quite yet, but I did get them on, buttoned & zipped! I know that they'll be on my hide, out in public in no time. Since my ultimate goal is a 32" waist, I'm getting so close that I can taste it. (Pun Intended!)
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94,3 кг
Потеряно до сих пор: 55,3 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Достаточно Хорошо.
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729 ккал
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Жир: 18,02г | Белк: 103,06г | Углев: 48,58г.
Завтрак: Master's Touch Vine Sweet Mini Peppers, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC DHA 600, Coffee, Baby Spinach, Hormel Real Bacon Pieces. Обед: McDonald's Premium Caesar Salad with Grilled Chicken. Ужин: HEB Select Grilled Eggplant, HEB 99/1 Ground Turkey, HEB Select Grilled Zucchini. Перекус/Другое: Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. подробнее ...
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4286 ккал
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Упражнение:
Hiking with 40 lb - 5 часа и 14 минуты, Отдыхать - 11 часа и 46 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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