Crystalwitch4- Журнал, 21 дек 13

Two lunches out since my last weigh in and one dinner I couldn't measure as I normally do and a pound off! Yay!! I know weight takes at least a week to register, so I'm not in the clear, but I've learned enough to make careful choices now and I hope that after the holidays I will still be on track. I intend to enjoy myself on my birthday next week, so I'm expecting a blip in my progress in the short term, but hey, so what?

I'd like to take this opportunity to wish you all a very merry Christmas and hope that, whatever you are doing, you thoroughly enjoy yourselves. Leave guilt behind the door, just carry common sense in your pockets and have a brilliant time.

96,2 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 26,3 кг.    Следовательность диеты: Достаточно Хорошо.