mbd121- Журнал, 26 мар 21

Back to FS and tracking, but Im giving myself this weekend to wrap it up and then coming in strong next week. That way I can regroup, buy the food I need, and get stuff prepped without feeling like Im "failing".

Todays gain is a combo of eating whatever I wanted while in Chicago (which was basically one meal yesterday), eating late last night when I got home, and coming home to TOM. Its all fine though, I will bounce back shortly.

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Невозможно Оценить.

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495 ккал

Жир: 20,50г | Белк: 24,00г | Углев: 65,00г.   Завтрак: Crazy Richard's 100% Natural Creamy Peanut Butter, Sunbeam Giant White Bread, BioOptimal Collagen Powder. Перекус/Другое: Keebler Pita Crackers, Sunkist Navel Orange. подробнее ...

2220 ккал

Упражнение: Fitbit - 24 часа. подробнее ...