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Well, I think that after a little more than six months, I've finally plateaued. I've been expecting this, so, while I'm not happy about it, I understand it. Susan B. Roberts, Ph.D., professor of nutrition and professor of psychiatry at Tufts University, is an expert on nutrition and weight control, and in an article in Psychology Today, she said that "... based on my experience in research studies where we measure calorie requirements and study plateaus, usually true plateaus don't happen for 6 months or more of dieting." So, I'm right on schedule. Therefore, I'm going to just accept the physiological realities of life and move on. I'm going to do three things about this: 1) Continue to exercise & increase my resistance training to replace lost muscle; 2) Be vigilant in my diet; 3) Be patient, because I know that if I do these things, the weight will come off. I read recently that it takes a year or more for our bodies to adjust to long-term dietary changes and to create a new, lower set-point. So, it's going to be important to continue eating this way, until they become habit. Breaking a lifetime of bad eating habits, will take time, but I know that I can do it!
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94,4 кг
Потеряно до сих пор: 55,2 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1483 ккал
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Жир: 43,05г | Белк: 143,80г | Углев: 138,13г.
Завтрак: HEB 100% Bacon Pieces, Jones Dairy Farm All Natural Uncured Canadian Bacon, GNC DHA 600, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Starbucks Sugar Free Vanilla Syrup, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee. Обед: Green Hot Chili Peppers, Jalepeno Pepper, Extra Virgin Olive Oil, Publix Onions, Bell Peppers, Publix Red Bell Pepper, Pilgrim's Chicken Breast Tenderloins. Ужин: Nabisco Premium Saltine Crackers Unsalted Tops, Las Fortunitas Corn Tortilla Chips, Hebrew National 97% Fat Free Beef Franks, Wal-Mart 96/4 Ground Beef. Перекус/Другое: Marshmallows, Tostitos 100% White Corn Bite Size Tortilla Chips, Cashew Nuts. подробнее ...
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3131 ккал
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Упражнение:
Walking - Runtastic - 2 часа и 39 минуты, Отдыхать - 13 часа и 21 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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