gpsmith- Журнал, 10 дек 13

Ok... Well this weigh isn't as bad as it would have been a few days ago (which was 180!!)... but it's still a whole bunch of steps in the wrong direction. Silly holiday wintery season with delicious awful food everywhere! I'm aware that I will binge like a mad woman on Christmas Eve/Christmas.. so I need to spend the next two weeks making sure I shed these extra pounds so I'm bingeing from a lower starting point. Then, once past Christmas and New Years, it's back to trying to make some goals really happen!

78,5 кг Потеряно до сих пор: 36,3 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Плохо.

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585 ккал

Жир: 34,53г | Белк: 34,30г | Углев: 43,47г.   Завтрак: Atkins Advantage Chocolate Chip Granola Bar. Обед: Vegetable Quinoa Soup, Kerrygold Dubliner Irish Cheese, Green String Beans, Marketside Sugar Snap Peas. Перекус/Другое: Honey Bee Laver Seaweed, Blue Diamond Smokehouse Almonds. подробнее ...