TXSnowman- Журнал, 03 дек 13

Survived Thanksgiving! We postponed Thanksgiving until Sunday when everyone could be together. The whole meal was diet friendly. Roasted a turkey (sent the dark meat home with guests) and stuck to skinless turkey breast. Fixed a couple of types of veggies. Made a very low cal - low carb crustless pumpkin pie that everyone loved. All in all a great success. Glad to see that I still dropped a little despite taking a couple of days off of walking to watch my 3 year-old Granddaughter. We got some exercise in by breaking up several deadfalls and having bon-fires everyday to try to clean up some of the drought-killed oaks (and of course going in to town to play on the playground...lol)

94,8 кг Потеряно до сих пор: 54,9 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: 100%.

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1406 ккал

Жир: 44,28г | Белк: 137,71г | Углев: 118,93г.   Завтрак: HEB 100% Bacon Pieces, Baby Spinach, Borden Dairy Fat Free Singles - Sharp, Wilson Produce Mighty Minis Sweet Mini Peppers, Egg Beaters Egg Beaters - Original, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000. Обед: Hunt's Seasoned Diced Tomato Sauce For Chili, Hy-Vee Boneless Skinless Chicken Breast. Ужин: Dressing with Chicken or Turkey and Vegetables, Hillshire Farm Oven Roasted Turkey Breast. Перекус/Другое: Pop Secret Popcorn Butter 100 Calorie Pop, Chocolate Chip Cookies (Soft Type), Bill's Take on Patty's Pumpkin Pudding, Kraft Cool Whip Fat Free, Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs , Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3971 ккал

Упражнение: Hiking with 32 lb - 3 часа и 5 минуты, Отдыхать - 13 часа и 55 минуты, Спать - 7 часа. подробнее ...