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GOOOOOOOD TUESDAY MORNIN!!!!...got my 8 hours of sleep an im up an ready for my morning workout...yesterday i decided it was time to kick it up alittle ...did my first workout of 90 min an went home, but wasnt really tired like i expected...so ate and rested and about 4.5 hours later went back into the gym and did 30 more min of cardio...but that will change wednesday as i have decided to start doing cardio 5 days a week for 2 hours...2 seperate workouts...then everyother day do cardio the first workout, and the second do a 30 min weight routine of some kind...time to get serious and get with a new workout...my first month in the gym will be over in about a week, so time to change my workouts an challenge my body more...and the scales are showing the progress...slow an steady still gets me there..an thats all im after...doesnt matter how long it takes as long as i see progress from time to time...either in inches or pounds...soooooooo....time to get up an make the bed...already have everythiing layed out so all i have to do is pick it up an take it with me...need to eat breakfast and then get ready rest of the way...have a great day..and keep changing the workouts to keep your body guessing....otherwise your body gets use to the same workouts...
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136,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 9,0 кг.
Следовательность диеты: 100%.
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1203 ккал
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Жир: 26,54г | Белк: 157,00г | Углев: 82,77г.
Завтрак: Optimum Nutrition Pro Complex Protein Shake, skim milk, Banana. Обед: great value peanut butter, 100% Whole Wheat Bread-, wylwood mixed veggies, chicken breast, hard egg, lettuce. Ужин: iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies. Перекус/Другое: hard egg, skim milk, Optimum Nutrition Pro Complex Protein Shake, Optimum Nutrition Pro Complex Protein Shake, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Organic Green Tea, Tap Water, Tap Water. подробнее ...
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5514 ккал
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Упражнение:
Отдыхать - 10 часа и 10 минуты, Ходьба (Умеренная) - 5 км/ч - 40 минуты, ab crunches - 40 минуты, Ходьба (Медленная) - 3 км/ч - 3 часа, Спать - 8 часа и 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
90 min workout over with for the day..and im glad...lol...a visit to one of the grocery stores today and then back home to make some meals ahead ...keep to a plan that works for me..
25 янв 11 написано членом: loosinisfun
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Glad you signed up at the gym. You seem to be loving it. Did I understand you to say that you are going to do 2 hours of cardio everyday? wow
25 янв 11 написано членом: chattycathy1955
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going to the gym this time of year an gettin a decent workout is the thing to do when its just to cold out ...yes im steppin my workouts up...try an do cardio 1.5-2 hours 5 days a week, and mon,wed,friday start doing half hour of weights...so them days will just be 90 min of cardio and half hour of weights...but still a different workout for my body...lots of sweating...lol...
25 янв 11 написано членом: loosinisfun
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didnt get anything done today...did however get alotta sleep...guess my body is adjusting to doing longer workouts...and its also been 3 days of being in the gym already since i went in sunday...
25 янв 11 написано членом: loosinisfun
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Eight hours of sleep? what exactly is that? LOL
25 янв 11 написано членом: gizmonel
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i can get by on seven from time to time...but my body likes 8 most of the time...6 or less...best to just ignore me till i get my rest...lol..
26 янв 11 написано членом: loosinisfun
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