cindylynnwho- Журнал, 12 мар 21

So I lost two lbs and then another 2lbs but then that second 2lbs I lost didn’t stick; my weight just bounced all over the place and stayed near 152. My doctor gave me progesterone and says correcting the deficiency will allow my body to lose weight, but my fiancé (also a doctor) says it will take a few weeks to kick in. So I may feel stuck for a while at this weight, and not sure if a further calorie cut would help. I have lots to be grateful for though. How are my buddies today?

68,8 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 7,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1422 ккал

Жир: 63,29г | Белк: 51,83г | Углев: 127,42г.   Завтрак: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Обед: Stonefire Garlic Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. Ужин: Hellmann's Vegan Sandwich Spread, Cooked Fennel Bulb (Fat Added in Cooking), Tuna Melt Sandwich. Перекус/Другое: Anheuser-Busch Bud Light Beer, Breyers Chocolate Peanut Butter Ice Cream . подробнее ...