|
Another Thursday weigh-in and I remain at 173 pounds. However...at the doctor's office yesterday on their scale, which always measures at about 5 pounds heavier, I have lost 12.2 pounds since the beginning of January!!! Happy dance!!! :) So, per that wicked scale, I weigh 177, but in the big picture, I am so happy and proud of my accomplishment. Plus - early January A1c level was 8.2 and yesterday was 7.0. I've been drinking between 1/2 gallon and 3/4 gallon of water each day, and I'm walking at least 3 days per week for a minimum of 30 minutes - briskly! And lastly, last Sunday I moved an entire load of firewood from a pile into the woodshed and stacked. I kicked butt and took names!!
|
78,5 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1336 ккал
|
Жир: 48,89г | Белк: 57,04г | Углев: 174,31г.
Завтрак: Dry Roasted Almonds (Without Salt Added), Skippy Creamy Peanut Butter, Applesauce, 2% Fat Milk, Publix Red Seedless Grapes, Bob's Red Mill Organic Steel Cut Oats. Обед: For You Radishes, Raspberries, John Morrell Extra Lean Sliced Ham, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread. Ужин: Raspberries, Jell-O Sugar Free Raspberry Gelatin, Cooked Brussels Sprouts (Fat Added in Cooking), Meatless Spinach Lasagna Noodles. подробнее ...
|
|
2027 ккал
|
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
постоянный вес
|
