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Day before yesterday = 3/10 pound. Yesterday = 4/10 pound. Today = 5/10 (1/2) pound. Making forward (downward) progress, Praise the Lord! Will be going to BJ's and Food Lion today, so I'll get in a little walking. Grandson spending the day (and maybe overnight), so I will be a little more active in the home, as well. Enjoying some HUGE navel oranges this week (295g without peel). SOOO juicy and sweet! Choosing them over banana pudding (which I made for my husband) or Atkins bars (which have the same or more calories in them). MUCH harder limiting to 1,400 calories than it was at 1,600 - mostly because I do a lot of snacking. In the morning and afternoon, I want to eat ALL the time, but after my 3:30pm dinner, I'm fine with nothing else for the rest of the evening. Weird, huh?
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108,5 кг
Потеряно до сих пор: 8,9 кг.
Еще предстоит сделать: 40,5 кг.
Следовательность диеты: 100%.
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1540 ккал
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Жир: 74,89г | Белк: 64,06г | Углев: 164,25г.
Завтрак: Morning Oatmeal. Обед: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Ужин: Simply Almond Unsweetened Original Almond Milk, Pecan Nuts, Kellogg's Raisin Bran Crunch Original, Atkins Cheesy Chicken Risotto. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), BelGioioso Fresh Mozzarella Cheese, Navels Oranges, Navels Oranges. подробнее ...
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3978 ккал
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Упражнение:
Просмотр Телевизора - 6 часа, Чтение - 3 часа, Работа по Дому - 10 минуты, Супермаркет Торговый - 40 минуты, Вождение - 50 минуты, Спать - 11 часа, Отдыхать - 1 час и 45 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 15 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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