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Egull1
Журнал
07 мар 21
Egull1- Журнал, 07 мар 21
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Yesterday's workout - Not in this order
Met-con: 4 Rounds
10 tri-cep dips
10 Hand Raise Push-ups
In addition to Bench exercises and other stuff:
Bench Presses
Sumo-deadlifts
Lying Fly's
Weighted sit ups w/30 lb weight
Hip thrusters
Tri-cep dips on dip bars
So, yeah - ya girl better have AT LEAST 1 pounds worth of water retention for that effort!!!
By the end of the the met-con, my tri-ceps were so spent - I looked like an inch worm doing the Hand Raise Push ups, LOL!!!
But my mind said, "Do the met-con with HRPU's & Dips"
"...it will be easy" It said.
Ha - Ha - Ha
Along with some resistance training - I have push-ups with the weighted vest on the menu today and rest assured those are going to be split sets.
I also have the ab buster exercise so I won't be coughing or laughing for the next 4 days. I might end up splitting those sets as reps are scheduled to increase for that exercise :-)
Needless to say, there's sure to be another increase on the scale tomorrow.
THERE BETTER BE!
I'll actually be upset if there isn't, because Imma need that H2O cushion!
I got a good night's sleep, but definitely feel stiff and sore. Today's protein intake will top out around 146 grams - so at least these muscles will have plenty to pull from for care and repair. Carbs around 189 grams so there will be enough energy if I eat them at the right time.
Time to go get some fuel and coffee.
On all that is holy...thank goodness for the invention of coffee.
Okay --> Wake up sunshine, it's time to grind!
Have a beautiful, blessed day everyone!
51,5 кг
Потеряно до сих пор:
43,7 кг
.
Еще предстоит сделать:
0 кг
.
Следовательность диеты: Достаточно Хорошо.
Набралось 3,2 кг за Неделю
4 Сторонников
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great stuff again. so funny to hear someone desiring a gain. totally on point though. workout sounds intense. great job!!
07 мар 21 написано членом:
HeBrewZ
Thanks, Hebrews - It was intense. A lot more intense than I thought it was going to be, LOL. A gain on the scale is always welcome when it's helping to cushion these joints and heal these muscles for sure. I always feel like it's this body's way of letting me know it's doing what it's supposed to help me out :-)
07 мар 21 написано членом:
Egull1
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