Egull1- Журнал, 06 мар 21

This weigh-in is actually .4 lbs less than last Saturday's weigh in before the 4500 cal surplus day.

So, I definitely think the thermic effect of food deserves some consideration.

Oh, and for anyone interested in the handheld remote to your iphone cam, which comes with nice little portable tri-pod for around $24.00.

This is where you can get it on amazon (copy & past link below)

https://www.amazon.com/gp/product/B08D6KM95D/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1

It's great for selfies, but I can totally see it coming in handy for vacations or places where one wants some "hands free" space to set up a shot!

The only thing is the phone can only sit horizontally in the little phone hutch. But, then it really doesn't matter I suppose if the the depth on the phone lens or the height on tri-pod is adjusted.

51,1 кг Потеряно до сих пор: 44,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.