jimmiepop- Журнал, 04 мар 21

SPRING CUT - DAY 32
12 Hours Fasted

Bad news is that I broke fast a day early at 48 hours. The good news is that I had the most disciplined refeed yet - 1525k (25C) in 45 minutes. Pulled pork, ribeye, feta, creamed spinach. Was famished, which is why I broke, but started with the pulled pork and was full before I got my steak out of the broiler. Struggled to get down a mere 8 oz of steak. Crazy. Hunger is a bizarre thing.

Anyway, got my overdue "whoosh" on the back of the meat dinner, so down a pound on the refeed. Still up 0.6# from Monday's refeed low and up 0.4# from last Friday's refeed low. That's a stall. Gonna have to up my game if I am going to get this cut in the end zone anytime soon. That means -

* Maintaining Disciplined Re-Feed
* Stand to Work; Build Standing Workstation
* Increase Movement (walk...)

Let's go!
#getserious
#mindset
#grindtime
#stayhungry

86,8 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2425 ккал

Жир: 155,50г | Белк: 139,21г | Углев: 120,30г.   Обед: Green Giant Creamed Spinach, Jimmie Quiche, Parmesan Cheese (Shredded), City Barbeque Pulled Pork. Ужин: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft American Cheese Slice, Publix Hotdog Buns, Hebrew National Bun Length Beef Franks. Перекус/Другое: Butter (Salted) , Kraft American Cheese Slice, Kroger Finely Shredded Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Hard Rolls (Includes Kaiser). подробнее ...