mbd121- Журнал, 03 мар 21

Im happy with my progress, but today Im also feeling irritated about it. Im pissed at myself for letting myself get back to this point last year. I wonder how much was due to quarantine, and how much was just my lack of effort. I guess this is something I need to dig into so that I dont keep repeating the same behavior.

117,7 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 35,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1706 ккал

Жир: 56,65г | Белк: 76,65г | Углев: 245,61г.   Завтрак: Bananas, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Frosted Mini-Wheats Original. Обед: Tostitos Fajita Scoops, Meijer Finely Shredded Mexican Cheese, Chili Con Carne with Beans, Navels Oranges, Salsa, Carrots. Ужин: Italian Bread, Butter, Chicken or Turkey and Noodles (Mixture). Перекус/Другое: Hershey's Kit Kat, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. подробнее ...