mbd121- Журнал, 02 мар 21

First day back on track/new challenge. Meh- it was ok. I let myself get too hungry and didnt realize until we were at the store over lunch. I kept it together pretty well though and didnt buy a cartload of oreos but when I got home I had a big ole bowl of nachos. The ingredients were healthy, the portion was not. Not sure my log is accurate but it doesnt matter, I saw that I was over so I didnt let myself have dessert and that was the right call.

Round 2 Day 2- Lets Do This!

118,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1906 ккал

Жир: 75,49г | Белк: 122,57г | Углев: 197,69г.   Завтрак: Kellogg's Frosted Mini-Wheats Original, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder. Обед: Hanover Chick Peas, Chicken Breast, Private Selection Mixed Berries, Wish-Bone Deluxe French Salad Dressing, Pecan Nuts, Muscletech ISO Whey Clear, Lettuce. Ужин: Chicken Breast, Baking Powder or Buttermilk Biscuit (Home Recipe), Butter, Italian Bread. Перекус/Другое: Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Jack Link's Teriyaki Beef Steak (56g), Barney Butter Bare Smooth Almond Butter (Packet), Gala Apples. подробнее ...