mbd121- Журнал, 26 фев 21

Today, a few of my coworkers and I are getting sprayed with a fire hose to raise money for Special Olympics IL. Im trying to keep my cals low early on so that I can enjoy my beer afterwards haha. Its supposed to be almost 50 by then so Im very thankful for that!

I have a lot going on this weekend so I expect that Ill be up a little. Im going to try to make good choices, but still enjoy everything.

117,7 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 35,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1948 ккал

Жир: 53,22г | Белк: 113,49г | Углев: 198,10г.   Завтрак: BioOptimal Collagen Powder, Hard-Boiled Egg. Обед: Del Monte Sliced Cling Peaches (No Sugar Added), Two Good Plain Greek Yogurt, Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Ужин: Hostess Baseball Cupcake, Navels Oranges, Tuna Noodle Casserole with (Mushroom) Soup. Перекус/Другое: Blue Moon Belgian White. подробнее ...

2795 ккал

Упражнение: Fitbit - 24 часа. подробнее ...