|
Wow, for a little less planning for yesterday which admittedly made me somewhat nervous...I hit the mark on my macro-nutrients when all was said and done at the end of the day. I did record my weight stayed the same, but I am not weighing every day so will record previous until I weigh again. So, in short not sure if I am gaining or losing. I hope losing but not interested in getting hung up on the scale at the moment!
breakfast: 6am
protein shake (whey protein, choc soy slender, cold coffee)
pumpkin flax granola & n/f milk
snack: 10am
banana
lunch: noon
tofu, tabouli, romaine, egg, cucumbers, tomatos
(made some smart salad bar selections at the FIT cafe as we had a working lunch, had to be able to talk and eat simultaneously!)
snack: 3pm
atkins bar
dinner: 6pm
ham, spinach,
yogurt parfait (n/f greek yogurt, whey protein, strawberries)
Had 4 32 oz bottles of h20
had all my vitamins and meds
got in 2 walks across campus before & after my meeting
|
117,0 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 44,5 кг.
Следовательность диеты: 100%.
|
|
1534 ккал
|
Жир: 64,74г | Белк: 153,39г | Углев: 87,71г.
Завтрак: Silk Soymilk Creamer, water (32 oz), Morning vitamins, simply smart fat free milk, Organic Pumpkin Flax Plus Granola (1/2 c), coffee (brewed from grounds). Обед: coffee, water (32 oz), egg white, Arnold's 100 Calorie Whole Wheat Sandwich Thins, avocado, roast beef, Chocolate Soy Slender, 100% EAS Vanilla Whey Protein Powder. Ужин: fried calamari, fried chicken drumstick (no coating or skin eaten), fried chicken breast (no coating or skin eaten), water, Evening Vitamins. Перекус/Другое: atkins sweet & salty almond crunch bar. подробнее ...
|
постоянный вес
|
