mbd121- Журнал, 23 фев 21

Whoops

I kinda fell off last night. I basically gave myself a break and let myself feel comfort in food. I dont even know what all I had so I cant go back and track it. Its one day and I know I didnt gain this much overnight. Back on track.

I felt so cruddy last night that I ended up crawling in bed for awhile instead of going to the gym. I did get in a walk with the kid and dogs though. First time in WEEKS that I felt like it was safe enough for the dogs to be out walking. I have to decide if Im going to the gym tonight or if Im going to do something virtually.

118,6 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Плохо.

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2152 ккал

Жир: 85,86г | Белк: 105,83г | Углев: 235,12г.   Завтрак: Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Обед: Chef Cecils Chili Cheese Baked Potato, Muscletech ISO Whey Clear. Ужин: Domino's Pizza Parmesan Bread Bites, 12" Thin Crust Alfredo with Mushrooms, Spinach, and Light Cheese. Перекус/Другое: Smartfood White Cheddar Cheese Popcorn, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). подробнее ...

2746 ккал

Упражнение: Fitbit - 24 часа. подробнее ...