mbd121- Журнал, 20 фев 21

I honestly have no idea how I got a drop today. Originally I had my day all planned out macro wise and then my daughters grandma called and asked us to dinner. We lost her husband, my daughters grandpa, in November due to Covid and we havent seen her much. We had a nice visit and then I had a "date night" with my kid last night and we watched WandaVision and then To All the Boys 3 and I snacked on junk the whole time. Im not even sure if I logged it all.

116,6 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Плохо.

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1406 ккал

Жир: 74,09г | Белк: 79,28г | Углев: 116,29г.   Обед: Roasted Salted Cashew Nuts, Kroger Colby & Monterey Jack Cheese Cubes, Country Archer Beef Stick. Ужин: Couscous (Cooked) , Rotisserie Chicken, Apples . Перекус/Другое: Ben & Jerry's Chocolate Chip Cookie Dough Chunks. подробнее ...

2859 ккал

Упражнение: Fitbit - 24 часа. подробнее ...