mbd121- Журнал, 18 фев 21

It snowed again. I guess Ill shovel...again. Yesterday I had to dig out a path between the end of the driveway and where the snow plow stopped. I keep hoping that theyll come back and clean it up but thats just me being selfish. I know that they are super busy.

I hit a virtual HIIT class last night. I have a kink in my neck and I dont know if its from shoveling or if I slept wrong but I thought working out would help loosen it up. Its feels better today but not gone. I dont know if Ill do HIIT tonight or if Ill suck it up and actually do some yoga.

117,0 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1994 ккал

Жир: 68,65г | Белк: 132,95г | Углев: 224,50г.   Завтрак: Crazy Richard's 100% Natural Creamy Peanut Butter, Aunt Millie's Giant White Bread, Hard-Boiled Egg, BioOptimal Collagen Powder. Обед: Isopure Infusions Citrus Lemonade, Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Aunt Millie's Giant White Bread. Ужин: Bananas, Country Fresh Lowfat Cottage Cheese, Navels Oranges, Nature's Place Boneless Skinless Chicken Breast. Перекус/Другое: M&M's Orange Vanilla Creme, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. подробнее ...

1158 ккал

Упражнение: Fitbit - 24 часа. подробнее ...