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Started PERIOD on Saturday for 1st time since Priya was born (had a LITTLE spotting last month but not a REAL period). Bled 10X more than I EVER have in my LIFE. So I MAY be a BIT bloated from that.
I was up & on my feet doing some SERIOUS house cleaning on the basement both Sun & Mon mornings for about 4 hours each morning.
I did some extra walking today to/from court house for hearing regarding grandkids.
I still need to increase my activity level on a more consistent basis.
Co-worker, Jaime, & I are going to spend the next 3 months trying to lose a little bit of weight TOGETHER to help hold each other more accountable. I even created a chart for us to track our progress for weight, BMI, % body fat, measurements (waist, hips, thighs, biceps), etc. and we are both supposed to track our food on our respective websites.
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65,1 кг
Потеряно до сих пор: 11,1 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1962 ккал
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Жир: 74,44г | Белк: 61,58г | Углев: 269,77г.
Завтрак: Morningstar Farms Bacon, Egg & Cheese Biscuit, Egg, Water. Обед: Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules, Fiber One Chewy Bars - Oats & Chocolate, Healthy Choice Sundried Tomato Chicken. Ужин: Pringles Pizza Potato Crisps, Kraft Jet-Puffed Miniature Marshmallows, Fiber One Chewy Bars - Oats & Chocolate, Water, Tyson Foods Teriyaki Chicken Thighs, Steamed Mixed Vegetables (Frozen). Перекус/Другое: Wonka Laffy Taffy Banana. подробнее ...
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2227 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Стоять - 1 час и 30 минуты, Вождение - 2 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть - 10 часа и 30 минуты, Спать - 8 часа, Работа по Дому - 10 минуты. подробнее ...
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постоянный вес
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