mbd121- Журнал, 11 фев 21

Haha yesterday I said I needed to watch out for chips at work, and then I ate a ton for lunch instead. I had to shift things around but I did it and still was in the ranges that I feel comfortable in. Im actually still feeling a little bloated so maybe Ill see another loss soon.

I cant put off shoveling anymore. It needs to happen today. I took a half day today because its my kids 13th bday and I am working a virtual trivia fundraiser for work tonight. I also have to physically go into the office today because I have a bunch of things to print and a plant to water. Just more things I dont want to do haha.

118,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1878 ккал

Жир: 59,07г | Белк: 117,91г | Углев: 222,75г.   Завтрак: Better Oats Oat Revolution Steel Cut with Protein, BioOptimal Collagen Powder, Crazy Richard's 100% Natural Creamy Peanut Butter. Обед: Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Baked or Broiled Salmon, Skinless Chicken Breast, Black Beans (Canned), Corn. Ужин: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Subway 6" Double Steak & Cheese. Перекус/Другое: Bugles Chips, Brownie, Wufuyuan Tapioca Pearls. подробнее ...