mbd121- Журнал, 07 фев 21

Wow I didnt expect to lose Fridays fun so fast! I was pretty hardcore yesterday with planning and tracking - now if I could just be like that everyday... I think I would get burned out honestly. But it made me feel good and I still enjoyed a couple little treats. I guess I need to reexamine this area and see how much preplanning I can do and still progress.

Today is Combat at the gym. It will be my first visit to the gym in a few weeks. I think Im going to have to do a little shoveling before I go and that does NOT excite me.

118,2 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1689 ккал

Жир: 81,48г | Белк: 128,94г | Углев: 119,26г.   Завтрак: Two Good Plain Greek Yogurt, Blueberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Fresh Gourmet Sliced Almonds Toasted, Hard-Boiled Egg. Обед: McDonald's McDouble, McDonald's French Fries (Large) . Ужин: No Name California Blend Frozen Mixed Vegetables, Oranges, Pork Chop. Перекус/Другое: Trader Joe's French Macarons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. подробнее ...

3241 ккал

Упражнение: Fitbit - 24 часа. подробнее ...