Kate Freckles- Журнал, 02 фев 21

Small loss but I’ll take it. I spoke to someone yesterday who’s in the same boat as me and they’ve been drinking and not working out and having cheat days and have lost 9 pounds in 30 days. It’s so hard to not compare yourself to others as we all have different metabolisms. It hard to see someone dropping the pounds and not caring. It’s a hard battle but I keep pushing. I’m determined to be better in my body before I turn 30.

74,4 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 14,4 кг.    Следовательность диеты: Достаточно Хорошо.

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991 ккал

Жир: 39,64г | Белк: 58,28г | Углев: 114,90г.   Завтрак: Lemon Juice (Canned or Bottled) , Toasted White Bread , Light or Lite Cream Cheese, Avocados . Обед: Tesco Balsamic Vinegar of Modena, Toasted White Bread , Co-Op Lighter Mozzarella, Red Tomatoes . Ужин: Halo Top Peanut Butter Cup Ice Cream, Dill , Parsley , Tesco Lambs Lettuce, Morrisons White Potatoes, Waitrose Essential Cherry Tomatoes, Aldi Basa Fillets . Перекус/Другое: Popchips BBQ Potato Chips. подробнее ...