Egull1- Журнал, 30 янв 21

This drop is not unexpected. I didn't have the normal "high calorie" intake day this week, because it's a surplus day today.

In addition, I happened to have a very "high calorie" burn in addition to hitting a new PR with the push-ups at 3X20 with 19 lbs in the backpack instead of 16 lbs.

Needless to say - this body's been worked.

the average of my low weigh-ins show I took about a .4 lb drop on the whole, which will be more than compensated for by the approximate 4619 calorie surplus I'm having today :-)

I'm ready.

I'm hungry.

Time for breakfast!

Note: I'm taking allergy meds this a.m., so tomorrow's weigh in will be a doozy with water retention and the bulk of today's intake.

50,5 кг Потеряно до сих пор: 44,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.