Brand new territory! I am now 8 pounds from my present goal of losing 100 pounds! I am quite pleased with this loss. I have totally wiped out the last couple of gains and am charting new weight territory. This is highly gratifying as last week I recorded a 0.8 gain that I chalked up to a 'course correction'. I may find next week hard going to maintain this loss as a 1.6 loss can sometimes rebound a bit. I will continue to do what I have been doing with the expectation that it will all come out in the wash.
One change that I have implemented this past week (and maybe the week before?) is to move my largest meeting to breakfast (always had that), then next largest to lunch (that was a switch) and the smallest meal to supper (felt kind of weird at first!). There has been a number of positives in this plan - first of all I am not as hungry when supper comes around. Next I have been eating my soup meal in this slot and find that I am both comfortable and not over full at bedtime. No matter what order I put my meals in, I am often looking for something sweet at the end of the day. I am eating fruit with some nuts. I think I will add some date puree to that mix instead of honey which I have done.
My renos continue to move along. This week doors have been hung - they had to be coated in varathane and sanded as they are hardwood doors, more trim has been made, the last of the grouting is done, the stairs are plywood clad in readiness for wood and tile being put on, the half wall of barnboard has been put into the gathering space (this looks amazing - it is wood I took off an old out building last summer), pod lights are all installed and drop ceiling is done shy of some panels that should come in next week. The fellows are figuring 1-2 weeks from completion!
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80,7 кг
Потеряно до сих пор: 41,1 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1071 ккал
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Жир: 38,06г | Белк: 32,35г | Углев: 157,42г.
Завтрак: Sukang Maasim Datu Puti Vinegar, Dole Frozen Strawberries, Walnuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Обед: Seattle Sutton's Healthy Eating Shepherd's Pie (1200), Sukang Maasim Datu Puti Vinegar, McCormick Ground Cumin, Cumin, Apples. Ужин: Gold's Russian Style Borscht, Garlic Powder, Bragg Nutritional Yeast Seasoning, Whole Foods Market Meyer Lemon Poppy Seed Dressing, Raw Vegetable, Cumin, Green Leaf Lettuce, Sukang Maasim Datu Puti Vinegar. Перекус/Другое: Prune Puree, Walnuts, Green Tea, Market Pantry Frozen Mango. подробнее ...
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2276 ккал
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Упражнение:
Отдыхать - 12 часа и 50 минуты, Растяжения (Йога) - 30 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 10 минуты. подробнее ...
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Потеряно 0,7 кг за Неделю
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Комментария
Wow!! I want to be that close to my goal!!! Congratulations!! 🎉 👍👏👏
23 янв 21 написано членом: Shrewdness
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Such a transformation. You are Wonder Woman
23 янв 21 написано членом: freetime
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23 янв 21 написано членом: kim.sager
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That's excellent and the renos sound fabulous! I hope you'll post pics! Congrats to you!
23 янв 21 написано членом: davidsprincess
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23 янв 21 написано членом: SB 428
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So wonderful!!! I am so happy for your beautiful progress!! Nearly 100 pounds down is so incredible! Sounds like your meal plans are working perfectly and your renovation news is awesome too. I'm with Princess in hoping you will post photos!
23 янв 21 написано членом: melissatwa
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Way to go Carol! You deserve this. Good job and many congrats 🎈🎉🍾🎊
23 янв 21 написано членом: ocean_girl
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23 янв 21 написано членом: RN16
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You have reached a wonderful milestone! Congrats!
23 янв 21 написано членом: Les Girth
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Well done Carol, you are such an inspiration to me. I need to get busy and reach that 100 pound mark too, I'm following in your footsteps! Reno progress sounds great, can't wait to see the finished product! Have a lovely weekend.
23 янв 21 написано членом: shirfleur 1
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Congratulations. So glad for you.
23 янв 21 написано членом: Snowwhite100
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23 янв 21 написано членом: jcmama777
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You are doing great. Your renos sound interesting.
23 янв 21 написано членом: kattay
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23 янв 21 написано членом: ladytanker
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I am so bowled over by all of your well wishes! Thank you. As for posting pictures, I keep trying but the program doesn't seem to accept them. Maybe I am taking the pictures on a wrong setting? Any suggestions would be helpful. I am using my iPhone to take the pictures.
24 янв 21 написано членом: 59Carol
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