mbd121- Журнал, 17 янв 21

Today starts the beginning of two 6 week challenges that I’ve joined. One is a bit more restrictive on what food you can have and the other is macro based. I don’t usually go for restrictions of things like flour but I do need to scale things back a bit. I’m pissed that I let all my hard work fly out the window in lockdown but at least I have the tools and foundation to get back.

120,0 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 37,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1678 ккал

Жир: 55,55г | Белк: 104,68г | Углев: 191,06г.   Завтрак: Bob Evans Seasoned Home Fries , Egg, Oranges . Обед: Sargento Mozzarella Cheese Stick, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carrots, Hope Hummus Buffalo Bleu. Ужин: Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Перекус/Другое: Trader Joe's Pomegranate Seeds, Great Value Applesauce Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. подробнее ...