HealthyBabs- Журнал, 11 янв 11

Good day yesterday;
Breakfast-
2 eggs w/ spinach, ham, cheese
1 tsp olive oil
protein drink (whey protein, almond milk, cold coffee)

Lunch-
Homemade Kale Soup
6 blackberries
carrot & celery sticks
hummus

Snack -
1/2 banana

Dinner-
lean sirloin steak
salad greens
cucumber
avocado
gorgonzola cheese
Ranch dressing

120 oz water throughout the day
morning & evening vitamins
No exercise today (boo-hoo)
Cal intake -300

117,0 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 44,5 кг.    Следовательность диеты: 100%.

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2366 ккал

Жир: 83,75г | Белк: 165,35г | Углев: 252,91г.   Завтрак: Bab's Ginger Applesauce (1/2 c), blue agave (1/2 tbsp), chobani greek yogurt (1 c), Ezekiels 4:9 Golden Flax Whole Grain Cereal (1/2 c), water, 100% EAS Vanilla Whey Protein Powder, Morning vitamins, coffee. Обед: pumpkin pie, blackberries, water, Bab's Kale & Roast Pork Stew (2 c). Ужин: Martin's Potato Hamburger Roll, manwich (1/2 c), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1/4 c), broccoli, ground beef, water, Evening Vitamins. Перекус/Другое: water, TLC Chewy Granola Bars - Dark Mocha Almond, MaraNatha Almond Butter (2 tbsp), banana. подробнее ...

2369 ккал

Упражнение: BMF - 15 min activity - 24 часа. подробнее ...