Trovore- Журнал, 10 янв 11

For consistency i always weigh myself immediately after waking up. I realize that the human body loses water during the night. However i figure that since water weight fluctuates wildly during the day but muscle, bone, and fat do not its best to get a reading when dehydration is at its greatest.

107,5 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1478 ккал

Жир: 66,61г | Белк: 152,08г | Углев: 68,47г.   Завтрак: Yakult (Yakult), Real Mayonnaise with Omega 3, Deli Fresh Oven Roasted Shaved Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Обед: Raspberries, Real Mayonnaise with Omega 3, Deli Fresh Oven Roasted Shaved Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, 100% Whey Protein Powder - Vanilla. Ужин: whey protein eas. Перекус/Другое: cheddar cheese, summer sausage. подробнее ...