59Carol- Журнал, 09 янв 21

The weight gain on Christmas is officially banished! I am logging in a weight a half pound lower than where I was at Christmas morning! I aim at a one-pound loss per week so this week losing 1.4 pounds is particularly satisfying.

Basically, I have kept on with the general eating plan and was rewarded. One thing I tried last night and plan to continue is to actually plan my evening snack. I have been free wheeling it with a few ingredients 'planned' for but they were on a grazing basis. Last night I made a dish of 1/2 cup of thawed frozen cherries, sprinkled on a tablespoon of crushed walnuts and a tablespoon of shredded coconut. It felt quite festive and there was no need to graze for more.

I have gone 'exploring' for new venues for my outside exercise. Our tiny hamlet of 60 people has developed a Chickadee Lane which is a walking path in some bush that is in the hamlet. Bird houses and lots of donated bird seed is dotted literally every few yards. The paths are somewhat cleared in the winter. I took my snowshoes in and had a beautiful walk with huge spruce trees covered in snow, lots of birds flitting around and the air was filled with bird song. That plan is a keeper! I tried to upload a picture of it but apparently it is ‘invalid’! It took me almost a half hour to do one circuit. Then my walking partner suggested we walk on Crooked Lane. It is a county road with lots of curves that does not see much traffic. We walked there for an hour and saw no traffic at all. The road wound around and the sides of the road are lined with trees. Since it was plowed it was easy to maintain social distance while we walked. I plan to take my sister there today for our walk.

All the tile is laid in my basement and it looks amazing! The grout isn't done yet but that will come this next week.

81,1 кг Потеряно до сих пор: 40,7 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1182 ккал

Жир: 51,35г | Белк: 32,28г | Углев: 160,09г.   Завтрак: Dole Frozen Strawberries, Walnuts, Oatmeal, Tea (Brewed), Balsamic Vinegar, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle). Обед: Bean Soup, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), McCormick Ground Cumin, Cumin, Trader Joe's Apple Cider Vinegar, Apples. Ужин: Trader Joe's True Thai Tom Yam Soup, Garlic Powder, Bragg Nutritional Yeast Seasoning, Whole Foods Market Meyer Lemon Poppy Seed Dressing, Bragg Organic Apple Cider Vinegar, Raw Vegetable, Cumin, Green Leaf Lettuce. Перекус/Другое: Frozen Cherries, Bob's Red Mill Unsweetened Shredded Coconut, Green Tea, Walnuts. подробнее ...

2279 ккал

Упражнение: Отдыхать - 12 часа и 55 минуты, Растяжения (Йога) - 30 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Силовые Тренировки (Умеренные) - 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 5 минуты. подробнее ...