mbd121- Журнал, 08 янв 21

Holding steady which isnt bad considering the slug Ive become. My job closes for the holidays so this week has been rough. I cant sleep at night and I cant wake up in the morning. Im super tired and lethargic. Its time I stop all of this and get back to where I need to be.

Todays goals are basic and vague, but thats ok. Im just trying to get back into a routine.

Update Journal - daily goals, begin plotting goals for month and year.
Drink water - minimum of 32oz
Track food - Dont worry about Macros or cals, just track.

119,7 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 37,2 кг.    Следовательность диеты: Невозможно Оценить.

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2167 ккал

Жир: 92,22г | Белк: 70,57г | Углев: 274,34г.   Завтрак: Chef Cecils Chicken Tenders Breakfast Burrito. Обед: McDonald's McFlurry with Oreo Cookies, McDonald's Cheeseburger, McDonald's French Fries (Medium). Перекус/Другое: Hershey's Kit Kat, Tangerine. подробнее ...