Cindy Thompson- Журнал, 08 янв 11

Параметры Пользователя Cindy Thompson | < Предыдущая Запись |Следующий >

Weighed again because I couldn't believe that I gained and I'm actually 197.8 which I just round up to 198. Now, changes in what direction? I do start physical therapy soon. The added exercise might cause weight gain at first but I know that it will have to go down if I don't eat too much. Trying to put everything in it's place today mentally and physically. I hope all of my buddies are doing well. Paula, I hope that your mom feels better soon and hope that you enjoy that exercise video.

89,8 кг Потеряно до сих пор: 39,9 кг. Еще предстоит сделать: 30,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 января 2011:

1461 ккал

Жир: 84,02г | Белк: 122,85г | Углев: 44,55г. Завтрак: cream cheese, celery. Обед: brussel sprouts, ground beef, shallots. Ужин: broccoli, beef steak. Перекус/Другое: Atkins Advantage Chocolate Peanut Butter Bar. подробнее ...

Набралось 1,6 кг за Неделю

Поддержка

Комментария

Cindy, you have had a very stressful and emotional week. Take a day or two to regroup. Continue to eat and it will all come together. Have a wonderful, restful weekend. (Hugs)

08 янв 11 написано членом: Raven46

thanks Cindy - I did enjoy it...A LOT! So, think I will do it again today, (after the gym). And, Mom is feeling much better - thank you for thinking of her! (just an upset tummy yesterday...but she got the real deal..chicken soup...and she feels much better.) P.T. will be soooo good for you! Just take any added gain in stride (if there is one) the long term benefits will out weight any fluctuations! And you'll be back to normal in no time!!! Have a great weekend, friend!

08 янв 11 написано членом: jsfantome


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Cindy Thompson-Изменение Веса

Просмотреть Полную Историю

Cindy Thompson- Журнал, 08 янв 11

Оставить свой Комментарий

Cindy Thompson-Изменение Веса