EmilyKg- Журнал, 26 дек 20

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And I've reached my goal😭❤️❤️❤️ from 101, 4kg to 80kg and I managed to do this while in med school. I'm so proud,can't wait to work on my 75kg goal.

80 кг Потеряно до сих пор: 21,4 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 2,8 кг за Неделю

126 Сторонников Поддержка

Комментария

Absolutely amazing!!! Really the best feeling! 🌸

26 дек 20 написано членом: Laura1999999999

NICE! So proud! Keep going, you have done well.

26 дек 20 написано членом: Ayche Martin

Wow!!! Please celebrate 🎉

26 дек 20 написано членом: miqkaylastofberg

Congrats!!!!❤️❤️

26 дек 20 написано членом: Eataholic01

Wow congratulations!! What amazing dedication!!

27 дек 20 написано членом: jigglenomore87

"What diet were you following Emily?

27 дек 20 написано членом: Tjokmeltz

Congratulations

27 дек 20 написано членом: lawrencewaugh007

Well done Emily 👏🏼👏🏼👏🏼 How long did it take?

27 дек 20 написано членом: Tyhopho

Thank you guys, it took me 7 months to reach this point, I'm not on a particular diet I just choose healthier versions of my usual diet and I implemented intermittent fasting. We can all do this 👊

27 дек 20 написано членом: EmilyKg

Sjoe! two major achievements! Well done for sticking to your decision to manage both!

28 дек 20 написано членом: KayFeb

well done!

28 дек 20 написано членом: Toni Br

Wow that is great congrats

28 дек 20 написано членом: mich.vanwyk

Fantastic and VERY well done! I have decided to do Intermittent fasting instead of calorie-counting as well. I find myself getting OCD about cals and that is not what I want. I have started to fast 16 hours a day and eating healthy foods in the 8-hour window. I will also do a 5-day water fast once a month.

29 дек 20 написано членом: KaapseKind

AMAZING!!! what an achievement!!! so so proud of you!!! wow!!!

30 дек 20 написано членом: ThefatDr

wow. very good. u can fight with ur body. I hope I will be like u soon. ❤

03 янв 21 написано членом: martasuryani

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