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Wonder if the significant drop in twenty-four hours has anything to do with the major amounts of cardio I did yesterday? I did my regular Tuesday housework routine - laundry, dishes, general tidy - plus, I did a two mile walk, I played Wii Fit for 50 minutes and then after Ian got home, we played DDR for about half an hour. Crazy!
I only really like one thing about Wednesdays - I have to work from 11am to 11pm and I get an hour and a half for lunch. I always go to this great Japanese restaurant down the street. Today I had about a cup and a half of edamame and my absolute favourite, a house speciality, Red Dragon maki. It's basically a california roll, but instead of crab, it has a tempura shrimp. Plus, it is covered in the most beautiful salmon sashimi! Delish!
Wednesdays involve a lot of standing around. *Yawn*
I got home and did 30 minutes of yoga. Man, I love Pigeon Pose!
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100,0 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 41,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1029 ккал
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Жир: 22,01г | Белк: 45,53г | Углев: 162,62г.
Завтрак: Skim Lactaid, Double Chocolate Crunch cereal, water. Обед: green tea, pink grapefruit, pineapple, strawberries, kiwi, watermelon. Ужин: water, red dragon maki, edamame. Перекус/Другое: peppermint candy, dark chocolate kisses. подробнее ...
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3334 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 5 часа, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,5 кг за Неделю
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