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Getting back on track with recording my meals and eating healthier. Feeling very motivated to get this last 10-15 lbs off!
Had a great workout last night. Went crazy with Exercise TV On Demand. Did a Biggest Loser Workout, then Billy Blanks Jr, and then Kendra Kickboxing. Also did 10 min on my elliptical. I feel great!
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75,7 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1268 ккал
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Жир: 48,74г | Белк: 49,76г | Углев: 167,28г.
Завтрак: kiwi, strawberries, Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Обед: Red Onion, tomatoes, Pringles Ranch, Kraft Reduced Fat Mayo, Publix Oven Roasted Turkey, whole wheat pita. Ужин: land o lakes light butter, white mushroom, onion, Spinach, Baked Whiting. Перекус/Другое: Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack , Salsa Con Queso (Medium), tortilla chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip . подробнее ...
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2177 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
OMG you worked out that much! I tired just reading your post. How was Kendra's Kickboxing?
05 янв 11 написано членом: DionneEvette
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Yeah, that's what I said...OMG! Well, yesterday I had already done my workout for the day (Biggest Loser and elliptical) when my sister wanted to work out. So I joined in. I didn't care for Kendra's kickboxing too much. It was only an 8 min workout, so I didn't really get enough out of it. Maybe I need to try a longer workout of hers. I really liked Billy Blanks Jr.'s Cardioke. It was about 26 min long and you're dancing and singing to a fast-paced workout. I think the singing really helps with keeping your stomach tight while you're working out.
06 янв 11 написано членом: summer_rain529
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