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up just half a pound so not too bad considering the meds I'm on right now!
110,0 кг Потеряно до сих пор: 33,8 кг.    Еще предстоит сделать: 19,3 кг.    Следовательность диеты: Достаточно Хорошо.

2440 ккал Жир: 159,82г | Белк: 123,25г | Углев: 112,94г.   Завтрак: Kahlua Flavored Sugar Free Syrup, Espresso Coffee, Cream (Half & Half), sugar free chocolate syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk. Обед: american cheese, Chopped Onion, Reduced Fat Sour Cream, Chili (Large). Ужин: Monterey Jack Cheese, American Cheese, Ground Beef. Перекус/Другое: Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer, Emerald Cocoa Roasted Almonds. подробнее ...
3118 ккал Упражнение: Сидеть - 8 часа, Вождение - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
Набралось 0,5 кг за Неделю

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Комментария 
Well just started TOM so that's why the weight went up the weird thing is I lost the week before so CRAZY weird! 
04 янв 11 написано членом: Myree67
That will do it. Are you feeling any better other than that? 
04 янв 11 написано членом: BHA
Nope back still hurts and the Physical Therapist had me try something that REALLY hurt... so now I'm laying here trying to get out of pain 
04 янв 11 написано членом: Myree67
Sometimes what you do to get better hurts worst than the problem. Hope you get better soon. Gosh I really feel for you. I had a ruptured disk and was in so much pain I could not sit. Pain radiated out my hip, down my leg and my foot was numb. This went on for 2 years before I just had to have surgery. Best thing I ever did. I was so scared of coming out of it paralyzed. But I didn't. Take care of you....Bren 
04 янв 11 написано членом: BHA
Thanks Bren I don't think mine's that bad but I do believe I herniated one of my bulged disks. My husband had to have emergency back surgery in 08 so I know all about that road... 
04 янв 11 написано членом: Myree67
If you ever need the surgery have a doctor that works on nerves of the spine.  
04 янв 11 написано членом: BHA
Ok I will go to the same Surgeon my husband went to he's really good. 
04 янв 11 написано членом: Myree67
I'm really glad that you know a good surgeon when or if the time comes. My orthopedic surgeon did a good job on L-4 and L-5 disks. It took about six months for recovery. It didn't help that I was so overweight. After surgery I even gained more because I kept falling down. Surgery is a last resort as you well know with your husband. Hope you feel some better my friend.  
12 янв 11 написано членом: Cindy Thompson

     
 

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