AlgaeGirl- Журнал, 28 фев 09

Spent yesterday at work doing the head bartender job, which is something I only do when our head bartender is on vacation or sick. I had forgotten how much walking is involved! Or maybe I just walk around more than Russell does. Anyway, I climbed a lot of stairs and carried a lot of stuff.

Plus, I spent about an hour and a half just wandering around before work. Yes, I had to exchange a pair of boots I had bought last week, but, overall, I still did an awful lot of walking yesterday. And it seems to have paid off in lost pounds!

100,5 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 41,5 кг.    Следовательность диеты: Достаточно Хорошо.

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182 ккал

Жир: 8,06г | Белк: 5,31г | Углев: 24,30г.   Завтрак: Granola Peanut Butter Squares, water. подробнее ...

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Упражнение: Стоять - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...