LambiePi- Журнал, 04 дек 20

The gain was worse than I thought it would be 😔

Saturday was our family Thanksgiving, and I ate leftovers on Sunday. No walking on the weekend.

I’ve been back on track since Monday, and was hoping to minimize the damage. Hopefully next week will be better.

101,4 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 40,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1376 ккал

Жир: 109,51г | Белк: 72,71г | Углев: 31,21г.   Завтрак: Three Bridges Spinach & Bell Pepper Egg Bites, Eden Foods Organic Sauerkraut, Havarti Cheese. Обед: Vlasic Kosher Dill Wholes, Columbus Sopressata. Ужин: Havarti Cheese, Trader Joe's Riced Cauliflower & Butternut Squash Risotto, Hempler's Natural Uncured Bacon, Kirkland Signature Unsalted Sweet Cream Butter. Перекус/Другое: Clover Organic Greek Yogurt, Chocolove Extreme Dark Chocolate 88%, Driscoll's Raspberries, Citterio Premium Italian-Style Salame Sticks, Trader Joe's Organic Triple Filtered Coconut Oil. подробнее ...

1923 ккал

Упражнение: Fitbit - 24 часа. подробнее ...