Beachken- Журнал, 03 дек 20

Been off the wagon for about three months now and gained 20 pounds. My achy joints are back, my scalp breakouts are back big-time and my hands and feet are cracking due to dryness. This is where I was are earlier this year before I went to the keto eating style. Looks like I gotta bet back on the wagon.

84,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1614 ккал

Жир: 84,21г | Белк: 145,75г | Углев: 63,14г.   Завтрак: Wellshire Farms Roast Beef, Fried Egg. Ужин: Kroger Egg Nog, Nutmeg (Ground), Kerrygold Grass Fed Butter, Kroger Extra Long Asparagus Spears, Trident Seafoods Salmon Patty. Перекус/Другое: Coca-Cola Diet Coke (Can), Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. подробнее ...

3009 ккал

Упражнение: Fitbit - 24 часа. подробнее ...