Nikina70- Журнал, 27 ноя 20

Tracking this week is going well and I'm around 7500 calories for Monday to Friday so the plan is to come in around 1700-1750 daily average. Should be able to track this weekend as we're not eating out, but I do plan to have some wine.

This week I only managed a 40min and 25min workout yesterday and today. Did a 40min one on Sunday evening when I realised I wouldn't be able to get it done earlier in the week so 8pm on a Sunday night is actually not a bad time for a workout. Straight into the shower and then into bed was great - I used to do that all the time when hubby house-sat for a friend of ours so I would definitely go back to evening workouts again if things fit that way. I'll hopefully do perhaps an hour workout this weekend. Been trying to concentrate on upper body and abs lately, but I really miss my leg workouts so will probably do a total body one at least. Looking forward to sleeping really late at least one day though!

Treated myself to some new unpadded bicycle shorts, but these are paneled and fitted, from PnP Clothing, which were only R80. The alternative was R240 at Woolworths so I was glad not to have to fork out for that. I prefer them to long leggings for workouts and my old ones were probably about 5 years old already so it was time. Not sure if I'll ever splash out on proper gym-wear as I don't intend anyone ever seeing me in it, but maybe in some universe in the future I'll actually post some progress pics, which I've never been brave enough to do. Maybe 2021 will be the year. Gosh! Less than a month to Christmas now...

Anyhoo, have a great weekend FS Friends! I'll try not to go crazy on Black Friday deals popping up all day! :)

67,3 кг Потеряно до сих пор: 18,7 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: 100%.

---

2454 ккал

Жир: 80,90г | Белк: 79,04г | Углев: 270,13г.   Завтрак: Strawberries , Health Connection Wholefoods Flaxseed Powder, Bananas, Backstrap Molasses, Kauai Plant Protein, Morning Mills Swiss Style Muesli, Nature's Choice Apple Cider Vinegar, Tap Water. Обед: Marmite Marmite, Jams and Preserves, Pot O' Gold Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Cheddar Cheese. Ужин: Henties Guava Juice, Sasko Regular Sesame White Buns, B-Well Original Tangy Mayo, McCain Slap Chips, Tomatoes, Wellington's Sweet Chilli Sauce, Fry's Chicken Style Burgers, Namaqua Extra Lite Crispy Dry White Wine. Перекус/Другое: Safari Peanuts, Jams and Preserves , Banana Bread, Sparkling Wine, Rock Cake, Doritos Sour Cream and Mild Chilli, Nestle Rolo Slab, Nestle Ricoffy. подробнее ...

1787 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...