shiny50- Журнал, 24 ноя 20

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I continue to lose, albeit at a slower pace than previously. I am down a total of 84 pounds from my high weight of 307 pounds. I am happy with my progress, but anxious to reach my goal. Trying to be grateful for the progress I have made, but saw a picture of myself on Sunday, and just wasn't happy with what I saw ugh. I was sitting down, so that is always the worst lol. I will continue on my current plan. IF 16:8, 1,200ish calories per day. Average 70-80 grams of protein. Protein helps me with satiety. Happy Thanksgiving to all!

101,2 кг Потеряно до сих пор: 38,1 кг. Еще предстоит сделать: 10,9 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 1,0 кг за Неделю

53 Сторонников Поддержка

Комментария

you're doing great!

24 ноя 20 написано членом: Fiberoptic

Nice loss today. One day at a time and you will get there

24 ноя 20 написано членом: freetime

Nice drop!!!

24 ноя 20 написано членом: John10251

Great drop, slow and steady is always the best way to go, best wishes

24 ноя 20 написано членом: Tambro

Nice loss!!!

24 ноя 20 написано членом: wholefoodnut

Solid drop! Congrats!

24 ноя 20 написано членом: kattay

Oh gosh I know exactly how you feel. You start feeling so great about the progress you made so you want more. Of course! You're thinking I can do this, I am doing this! But you still got some ways to go. I get so impatient! I want it to go faster. But I realize it's a long game. It will take time. I can't rush it. Actually I decided I don't want to rush it because I don't want to lose too much muscle tone too quickly either. I think I'm realizing this is going to be a life change for me and I'm shifting my focus to being more active and healthy while still staying in my calorie limit. You are doing soooo great!!!! Keep up the good work and you will reap the full reward in time!!!

24 ноя 20 написано членом: bearnoggin

I think you are doing great. Happy Thanksgiving. I will not be doing my diet on Thanksgiving day. Will try to cut down though.

25 ноя 20 написано членом: Ann Alicia

You’re doing awesome

25 ноя 20 написано членом: lisalindsay74

I admire your truthfulness , I didn’t just fall off the healthy truck I let it go on without it. Well I’m trying to stay mindful of my food and exercise choices. Praying fir both of us right now

25 ноя 20 написано членом: robinsavngr

Can I assume you are doing some type of exercise program that includes cardio and resistance training? If not, you might start. That helps with remodeling your body and may give you a change in appearance that you find more satisfying.

25 ноя 20 написано членом: Kenna Morton

congrats on the weight loss. get a before pic and compare you will see you are doing great so love yourself and where you are. you will make it onevday

25 ноя 20 написано членом: Sandbutton

That is great progress. Strong work.

25 ноя 20 написано членом: birdrn10

Thank you for the kind words and encouragement. Kenna I was walking 30 minutes daily, but developed a severe case of plantar fascitis, so that is on hold. I can barely walk at all rightnow. I do have some 5 pound weights, just not sure what to do.

25 ноя 20 написано членом: shiny50

An 84 pound loss is HUGE!! Be patient and keep going. You're gonna make it. ⭐👏

25 ноя 20 написано членом: lonniehuffman


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