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Goal Weight Anniversary
Start : 190 lb April 2019
Goal reached : 154lb 22-Nov-2019
Today's weight: 154.98 lb
Week average: 154.37 lb
Monthly average: 154.19 lb
Yearly average: 153.12 lb
Min wt: 149.91 lb
Max wt: 158.70 lb
This is a daily data point only to mark one year in maintenance. Feel great; not suffering at all.
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70,3 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2247 ккал
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Жир: 98,78г | Белк: 104,04г | Углев: 197,95г.
Завтрак: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Lowell Rhubarb Strawberry Jam, Plain Pancakes . Обед: Potato Chowder. Ужин: Riesling Wine , Frieda's Daikon, Grapefruit, Oranges , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Rutabaga, Archer Farms Farro. Перекус/Другое: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine . подробнее ...
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Набралось 0,2 кг за Неделю
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1 до 20 из 22
 Комментария
Awesome job maintaining and exceptional given everything going on around us all.
22 ноя 20 написано членом: Katsolo
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You are maintaining in style, SK! Congrats on your 1 year Anniversary.
22 ноя 20 написано членом: SherryeB
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Thanks Kat & Sherry❣️COVID has changed things but I refuse to let things, I can't control, bother me. I control what I can namely, minimize contact with others, what I put in my mouth, when I exercise, sleep and to ignore everything else. It's much simpler when you do this.
23 ноя 20 написано членом: sk.17
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With food like that it’s a celebration❣️ congrats❣️
23 ноя 20 написано членом: moopie321
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23 ноя 20 написано членом: TomLong
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Thx for the support moops, TomLong, Erq❣️Here's year number 2 is even better and everyone on FS reaches their own goals👍
23 ноя 20 написано членом: sk.17
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Happy one year. You are doing so well.
23 ноя 20 написано членом: liv001
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Thx liv001 !! Means a lot coming from a maintenance pro like you.
23 ноя 20 написано членом: sk.17
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I do not know about you but for me it is vigilance every day.
23 ноя 20 написано членом: liv001
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I am vigilant about the process of logging food, exercise and weight/biometrics and when trends change I adjust. Unwanted uptrend only happened once this year so it's been pretty smooth. Lots of data can calm the mind if you look at the graphs properly.
23 ноя 20 написано членом: sk.17
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Fantastic! Happy Anniversary!
23 ноя 20 написано членом: LaughingChevre
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I hope to follow in your footsteps on my maintenance journey! Happy Anniversary!
23 ноя 20 написано членом: larilyn
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Thx larilyn, LC !! Wishing you both the best going forward.
23 ноя 20 написано членом: sk.17
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Congratulations and health journey happy anniversary SK! 🥳
23 ноя 20 написано членом: GibJig
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awesome SK. and really, dropping 30+ pounds in 7 months is amazing - and that you have maintained - even more amazing!
23 ноя 20 написано членом: br_e_co
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Thx GJ & breco❣️ And the stress of being your campaign manager @breco almost broke me. 🤣 #vote4breco
23 ноя 20 написано членом: sk.17
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Wonderful work, sk!!!!! Your consistency is so inspiring!! Seeing your beautiful, balanced meals shows us you are not suffering in the least but enjoy without overindulgence. 👣 Clearly, you have an amazing plan that works so well for you because you are so dedicated.
23 ноя 20 написано членом: melissatwa
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23 ноя 20 написано членом: br_e_co
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Thx melissa❣️Suffering is not sustainable but altering WOE is. My plan is to reduce carbs, get a little cardio, portion control, CICO. Yesterday was not my best effort with zero cardio and some tortilla chips @9:30p. And what I learned is, it's ok to have an off day here or there as long as you don't have them back-to-back-to-back. 😄
23 ноя 20 написано членом: sk.17
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Great job keeping it off!!!
24 ноя 20 написано членом: bearnoggin
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